Think of practicing gratitude as part of practicing general well-being.
Be active/exercise, travel outdoors, clean your house, look at old photographs one by one,
get a facial, smile at a grumpy stranger, tell your lover you adore her/his eye-lashes,
be there with and for your friends and family, etcetera.
You will be pro-actively polishing what you Love, making them shine!
All aspects of mind, body, spirit and heart.
You do not have to wait until you become sick and then start all this. You do not have to wait until you feel emptiness and then start to search for spiritual nourishment.
Your life starts right now!
“Gratitude, God, the Angels, Wellness and Spiritual awareness — these are not medication, neither a cure to be called upon in moments of trouble. It is an everyday practice that protects your being from being blind to your ever-present blessings.” – Vishal Singh